Friday, June 3
Register at the Welcome Center today!
Integrating simple yet effective cardiovascular routines using your own body weight, combined with resistance work using weights, this challenging combination drives up your endurance and challenges your body to change.
This master class will be led by our elite instructors, Shirley, Zach, Olistide and Jack.
Includes 1 hour of intense workout, information on what to eat before and after physical activity, and a fun team challenge with raffles.