This class will give you a solid foundation of the fundamental Pilates reformer exercises.  This level is perfect for people new to Pilates, haven't practiced Pilates in a while, or just want to go deeper into the fundamentals of Pilates reformer.

This reformer class is good for people who are eligible for our level 1.5 class but have mobility and strength challenges or injuries that make the pace and repertoire of our level 1.5 (advanced fundamentals) class difficult. We will gently and safely work to increase muscle mass & maintain our range of motion.

This class is for members who have a strong foundation of Pilates reformer fundamentals and are looking for a greater challenge. We encourage at least 15 classes of Level I or the equivalent prior to moving on to Level I/II OR a recommendation from your current instructor.  Prior reformer experience required includes an understanding of neutral spine, imprinted spine, tabletop position, familiarity with changing reformer springs and foot bar, and experience using reformer straps on feet and hands. The ability to hold your weight on knees, forearms/hands/fists is required.

Try this lesser known but awesome Pilates equipment class with its unique mixture of ways to increase full body strength, stability, and mobility. Must be eligible for reformer Level I/II to attend.

Up your Pilates practice by taking an intermediate reformer class. Intermediate classes offer expanded and more challenging Pilates repertoire in choreography, ability, and pace. Must be relatively free of injuries and limitations. Prior reformer experience is required. You must have the recommendation of your YMCA Pilates instructor and permission from Katy Yates or Leslie Olsson.

The Pilates Jumpboard combines the resistance training of the reformer with cardio conditioning!  Jump to increase your heart rate while getting a full body strength workout.  This class is for people who have little to no injuries.  Must have healthy feet, knees, hips, and back.

The Pilates Jumpboard combines the resistance training of the reformer with cardio conditioning!  Jump to increase your heart rate while getting a full body strength workout. This class is for people who have Pilates reformer experience and have little to no injuries. Must have healthy feet, knees, hips, and back.