Premium Classes Designed for You!
Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.
Small Group Training Classes are currently offered at our Berkeley and Pleasant Hill branches.
Check out our available classes below and register today!
Indoor Rowfit
Indoor Rowfit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Dates: Nov 13, Nov 15, Nov 27, Nov 29
Session 2 Dates: Dec 4, Dec 6, Dec 11, Dec 13
Fee: $100 / 4 classes
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Dates: Nov 13, Nov 15, Nov 27, Nov 29
Session 2 Dates: Dec 4, Dec 6, Dec 11, Dec 13
Fee: $100 / 4 classes
TRX Pilates
In this class we will use the fundamentals of Pilates to approach the basics of TRX and fuse them together. This class will focus on core strength, stretching, lengthening and safe practices through thoughtful movement. We will move slowly and work deeply. Prepare to be challenged!
Instructor: Andi
Where: Berkeley Y Aerobics Studio
When: Thursdays, Dec 7, Dec 14, Dec 21 // 1:25-2:10pm OR 2:15-3:00pm
Fee: $75 / 3 classes
Instructor: Andi
Where: Berkeley Y Aerobics Studio
When: Thursdays, Dec 7, Dec 14, Dec 21 // 1:25-2:10pm OR 2:15-3:00pm
Fee: $75 / 3 classes
BIKE X LIFT
This dynamic class with Coach Julien is divided into two segments! First, we'll burn calories and improve our cardiovascular endurance with cycling. Then we'll shift to a total body workout designed to improve your overall strength. Sessions run for 4 weeks with 2 classes per week.
Session Start Dates: Nov 6, Dec 4, Jan 8
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am OR 4:00pm
Fee: $40 / 8 classes / 4 weeks / 2 classes per week
Session Start Dates: Nov 6, Dec 4, Jan 8
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am OR 4:00pm
Fee: $40 / 8 classes / 4 weeks / 2 classes per week