A Personalized Fitness Plan Designed Just for You

Our Downtown Berkeley and Richmond Parkway branches are excited to launch a new fitness coaching program with our app, Y Training ID. The Y Training ID program and app are free and included with your membership!

The ID stands for individual design, and that's exactly what we'll do together.


Here's how it works:

STEP 1: Getting Started

Use the tool at the bottom of this page to sign up for a 60 minute initial consultation with one of our fitness coaches to discuss your goals and fitness habits. In this session your coach will also walk you through a few different assessments:

Body Assessment: the in-body assessment is a non-invasive body composition test that tells us about your body fat percentage, muscle symmetry, hydration, efficiency of your metabolism and more!

Move Assessment: in our movement assessment, you'll do a back scratch, squat, lunge, and plank, to understand strength, mobility, symmetry and balance.

Work Assessment: finally, we will have you perform a work test on either our Rogue Echo Bike or Rower to assess your endurance and aerobic capacity.

STEP 2: Design Your Plan

Using that info, your coach will build out a personalized fitness program just for you, and accessible through our new Y Training ID app!

Your individual workouts will be available to you on your phone, so whenever you visit the Y, you'll have your workout in hand, complete with videos and instructions. Log your workouts to track progress and stay accountable with the fitness staff here at the Y!

STEP 3: Keep Up the Good Work!

After your initial fitness coach consultation, members have access to three one-on-one follow-up appointments per year. Work with your fitness coach to reevaluate your fitness level and set new achievable goals throughout the year!

Get started on your Y Training Individual Design today!

Get Started Today!

Appointments start on June 21, 2022. Schedule your initial 60 minute one-on-one fitness coach consultation below!

A day before your initial appointment, you’ll receive an email invitation from the Y to create your login credentials for the Y Training ID app. Please be sure to set up your account prior to meeting with your coach.

Download our Y Training ID App:

Download for iOS     Download for Android


Set up your initial consultation:

Questions?

Reach out to Senior Health and Fitness Director Katy Yates at kyates@ymcaeastbay.org.