Personal Training
Find one-on-one guidance and build individualized workout plans with our personal training packages. We have certified trainers at all five Fitness Centers ready to help you achieve your fitness goals!
What to Expect with Personal Training
Assessment
Your Certified Personal Trainer will assess the following: your exercise history, posture, goals , previous injuries and/or limitations.
Program Design
Based on your assessment, your Certified Personal Trainer will create a specialized program that compliments your lifestyle, interests, needs, schedule and goals.
Program Instruction
While emphasizing safety, proper form and technique, we will guide you through your specialized program so you’ll feel successful and supported. We provide you with motivation and accountability every step of the way.
Progress & Reassess
Based on the progress made during your initial plan, your Certified Personal Trainer will develop a follow-up program to meet your new abilities, goals and needs.
Rates & Packages
Find your Y and check out our package options. Get started by filling out our interest form and we'll follow up with scheduling details.