Health and Fitness

We're proud to offer programs, classes, and activities for all ages and abilities. From youth basketball to family swim to senior strength, the Y has something for everyone!

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Mary D'elia leading the group exercise cardio class at the Albany YMCA Small group training on the outdoor turf area of. the Pleasant Hill YMCA Women On Weights small group training clinic at Berkeley YMCA Coach holds up a high five to a basketball player in a group of 3 kids wearing white jerseys on a basketball court. Member pushing sled on turf at the Oakland YMCA Pickleball player playing a game on the Pleasant Hill YMCA courts teen female students smiling in front of weight rack at the Berkeley YMCA
Young students taking swim lessons in the Oakland YMCA lap pool Fitness Director Jenny holding barbell weights Group of Pickleball players with paddles up at the Oakland YMCA young adult male training with punching bag at the Richmond Parkway YMCA Personal trainer with clients performing medicine ball lifts at the Pleasant Hill YMCA Young adult woman lifting barbell in weights area of the Oakland YMCA Adult senior male enjoying a group exercise cardio class at the Richmond Parkway YMCA

Get Active, Stay Strong!

Take a look at our Fitness Center offerings!

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Diverse group of adult members walking out of the cardio room