Lap swimming is an impactful and effective strength and cardio workout, allowing you to exercise with minimal strain on your joints. So if you’re looking to improve your technique, train for a triathlon, or just get your heart rate up, we’ve got a pool for you!

Lap swimming is available at our branches in Downtown Berkeley, Downtown Oakland, Hilltop, and Pleasant Hill. Check out the pool schedules below!

Downtown Berkeley Lap Pool

  • M - F: 5:30am - 10:00pm
  • S - Su: 7:30am - 7:30pm

Downtown Oakland Pool

Hilltop Pool

Pleasant Hill Outdoor Pool

  • M - F: 5:00am - 8:00am
  • M - F: 12:00pm - 1:30pm
  • M, W: 6:00 - 7:00pm
  • M, W: 8:30pm - 9:30pm
  • T, Th: 8:00pm - 9:30pm
  • S, Su: 7:00am - 8:30am
  • S, Su: 6:00pm - 7:30pm
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Master Swim

Master Swim is our program designed for the advanced swimmer looking for a challenging lap workout. In each one hour session, instructors lead groups through lap sets and drills which typically include a warm-up, main set, stroke mechanics, stroke drills, and a cool-down. Triathletes and competitive swimmers are highly encouraged to attend!