Teen & Adult Swimmers

Swimming is a lifelong skill and it's never too late to gain confidence in the water! Take a look at our session dates below, then choose your swimming level to sign up!

July Sessions

Registration opens June 1st at 12:00pm

Monday/Wednesday, July 8 – July 31

Tuesday/Thursday, July 9 – August 1

Saturday, July 6 – July 27

August Sessions

Registration opens July 1st at 12:00pm

Monday/Wednesday, August 5 – 28 (Berkeley and Pleasant Hill)

Monday/Wednesday, August 5 – 21 (Oakland)

Tuesday/Thursday, August 6 – 29 (Berkeley and Pleasant Hill)

Tuesday/Thursday, August 6 – 22 (Oakland)

Saturday, August 3 – 24

September Sessions

Registration opens August 1st at 12:00pm

Monday/Wednesday, September 9 – October 2

Tuesday/Thursday, September 10 – October 3

Saturday, September 7 – September 28

Teen / Adult Beginner I

Level: Teen / Adult BEG. I, Age 13+

No prior swim experience required

Level objectives: Water acclimation, breath control, front and back floats, into to flutter kicks, intro front crawl

Berkeley Registration Oakland Registration Pleasant Hill Registration

Teen / Adult Beginner II

Teen / Adult BEG. II, Age 13+

Prerequisites: Comfortable floating on front and back, submerging face and whole body, gliding on front and back, flutter kicking on front with kickboard, and swimming 5-10 feet of basic freestyle/front crawl.

Level objectives: Developing basic freestyle technique, including side breathing, and introducing the fundamentals of backstroke and treading water.