Oakland YMCA Diabetes Prevention Program

Sometimes everyone needs a push, a pat on the back, or a helping hand. When you're making big lifestyle changes, a little encouragement goes a long way. In this program, you'll spend a year surrounded by a group of supportive people with common goals who care about your well-being. As a participant, you'll enjoy:

  • Learning and sharing in a private safe space
  • Gaining energy and confidence
  • Losing weight and changing your lifestyle
  • Making new friends & supporting each other
  • Having fun working together as a group

Classes meet once a week for 16 weeks and once a month for 8 months.

Nuts & Bolts

Classes begin:

Thursday, February 7, 2019
8:00 - 9:00am
Oakland YMCA
Cost: $49

We have a special class just for our members over the age of 65.

Bonus: you'll receive an Oakland YMCA sweatshirt when you complete the program!


Contact:

For questions or additional info, please contact Tracy Rogers, the YMCA Diabetes Prevention Program Coordinator.
(925) 887-4511 | trogers@ymcaeastbay.org