From Water Aerobics to Aqua Zumba, our water fitness classes will help with mobility, muscle strength, while putting minimal pressure on your joints.
Work every major muscle group in this low-impact aerobic class designed to reduce stress on hips, knees, ankles and feet. No swimming skills required.
Splash your way into shape with an invigorating low-impact aquatic exercise. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba is a workout that's both cardio-conditioning and body-toning.
Cardio Aqua Pilates
Develop a stronger core, increase flexibility and get your heart pumping in this Pilates-based aquatic workout.
Gentle Movement Aqua Aerobics
A gentle modified version of our regular Aqua Aerobics class. A low-impact aerobic workout designed to work every major muscle group. The water decreases stress on hips, knees, ankles and feet. No swimming skills required.
For the advanced swimmer who is looking for a challenging lap workout. Instructors lead the group through lap sets and drills.