The Berkeley Y offers fitness classes for all abilities and interests. From indoor cycling to senior aerobics, you’ll find a group class that’s fun, supportive and keeps you moving!
Get your heart pumping! Indoor cycling, boot camp, and kickboxing are just a few of our many classes aimed at body conditioning through cardio!
Improve and increase your strength, balance, speed and agility in Body Sculpt, Sunrise Boot Camp, or any other of our strength-based fitness classes. Start today!
Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation and breathing techniques. Yoga, Pilates, and Tai Chi are just the beginning!
Ready to hit the dance floor? Dancing is a full-body workout that’s good for your heart, increases strength, and helps with balance and coordination.
From Water Aerobics to Aqua Zumba, our water fitness classes will help with mobility, muscle strength, while putting minimal pressure on your joints.
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