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Richmond Riveters · Hilltop Family YMCA

 

Masters Swim Club

Welcome to our new Masters Swim Club-The Richmond Riveters at the Hilltop Family YMCA. Our adult aquatics program, the masters swim club offers an hour long guided workout designed to improve your strokes, fitness level, and self-confidence. Each session includes a warm-up, workout, and cool-down in order to optimize your physical efforts. Training in a group environment is a great way to meet new people and to motivate yourself to put forth maximum effort in a workout. A competitive swimming background is not necessary. The coach will provide all the instruction necessary to be successful and to help you develop. This is a great workout for all lap swimmers, including triathletes.


Program Details

Ability/Workouts

It is advised that prospective Masters be comfortable with swimming 2000 yards in one hour. Workouts are comprised of kicking, pulling & swimming different strokes. Ranges 2,500 to 4,000 yards. Lanes are adjusted for appropriate speeds as needed.

Attendance

Members of the Masters Team can attend any number of workouts. Regular attendance is not required, however it is recommended that participants train on a consistent schedule.

Coaches

Masters Team coaches are experienced coaches who specialize in technique and endurance training. First time participants should introduce themselves to the coach(es) and tell the coach(es) the following information: swimming background, current goals, physical limitations and whether technical feedback is desired.
Program Starts January 4th
Ages: 18–99+

Practice Times

Mondays & Wednesdays 6:30-7:30pm
Tuesdays & Thursdays 6:30-7:30am

Dive in with Us!

Registration is required. Click the Register Now button below. For more information, see one of our friendly membership staff or contact our Aquatics Director Benicia Rivera at brivera@ymcaeastbay.org or 510 662 3251. For a limited time only, come try our masters team our for one week for free. Visit the Membership desk to sign up for your free week of coaching.


Do you know someone age 6-17 who would like to get a taste of what a swim club is all about? Have them check out our Junior Swim Club!

 

US Masters Swimming    Pacific Swimming    Swim Lessons Save Lives 

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

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