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Strength Training & Toning · Hilltop Family YMCA

Strength Training, also called weight training, resistance training or body sculpting, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. Body sculpting can help you get in shape, tone the body and lose weight. Some of the benefits are an increase in lean muscle mass, increased strength and stronger bones and joints.

Strength Training

This weight room in a studio format help you strengthen and tone the major muscle groups.  View Schedule.

Tone & Sculpt

Strengthen and tone all the major muscle groups using your own body weight as well as various types of equipment. View Schedule.

Elite Fusion/Circuit Training

This challenging, full-body workout includes elements of high intensity training as well as weight training. View Schedule.

H.I.I.T. Conditioning

High Intensity Interval Training alternates periods of intense aerobic exercise with less-intense recovery periods which improves athletic capacity. View Schedule.

 


 


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