Circuit & Interval Training · Hilltop Family YMCA
There is a reason that circuit and interval training is so popular right now, and there is a reason it has been on the Y schedule (though the names have changed) for so many years--they work! Find the right class, at the right level and let's get started!
A new dynamic and emerging workout. A full body challenge using a variety of equipment and plyometric techniques to promote optimal strength training and flexibility. This class is bilingual. Check Schedule.
This class is designed for the athlete looking for an unrivaled, rigorous cardio and strength training program. This class is bilingual. Check Schedule.
This class is recommended for individuals with experience in circuit training. This is a bilingual class. Check Schedule.
H.I.I.T (High Intensity Interval Training)
An Advanced class, there will be strong intervals of cardio mixed in with weights, plyometric moves, and strength exercises. Check Schedule.