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Aerobics & Cardio · Hilltop Family YMCA

During aerobic and cardio workouts you'll notice your body's responses quickly. You'll breathe faster and more deeply. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being. With several choices in aerobic and cardio classes, we are sure the right class is here for you.

Cardio Kickboxing

A great class for all levels. Moves are based on kickboxing movements including punching, blocking and defending. Check Schedule.

Hi/Lo Combo

Fun, Fun and Fun! get your blood pumping and your body moving with an aerobics class that won't bang up your knees. Check Schedule.

Step Aerobics

With beginning and intermediate classes, you will learn more choreography at the right pace for you. Check Schedule.




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