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Health, Well-being & Fitness · Fremont/Newark YMCA

Yoga

At Fremont/Newark, we make resources and guidance to maintain or improve health and wellness a priority. So we can all lead our fullest lives possible, at any age. Our programs include, but are not limited to:

Group Classes

Beginning Exercise, Body Sculpting, Circuit Training, Cross Training, Yoga and Zumba

Healthy Lifestyle Programs

Healthy Kids Day and Childhood Obesity Education

Personal Fitness MalePersonal Fitness

Personal Training - We will customize an exercise program suited to your goals, health and exercise history, schedule and personal preferences. We want to start you on a program, provide training and motivation, and get your started on your way!

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

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