Health, Well-being & Fitness · Fremont/Newark YMCA
At Fremont/Newark, we make resources and guidance to maintain or improve health and wellness a priority. So we can all lead our fullest lives possible, at any age. Our programs include, but are not limited to:
Beginning Exercise, Body Sculpting, Circuit Training, Cross Training, Yoga and Zumba
Healthy Lifestyle Programs
Healthy Kids Day and Childhood Obesity Education
Personal Training - We will customize an exercise program suited to your goals, health and exercise history, schedule and personal preferences. We want to start you on a program, provide training and motivation, and get your started on your way!