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Health, Well-Being & Fitness · E M Downer Family YMCA

GardeningAt E M Downer, we make resources and guidance to maintain or improve health and wellness a priority. So we can all lead our fullest lives possible, at any age. Our programs include:

Healthy Lifestyle Programming

Healthy Eating Physical Activity (HEPA) and Healthy Kids Day. For more information contact wccinfo@ymcaeastbay.org.  

 

Yoga

Mindful Life Program

Teaching mindfulness, yoga, therapeutic art, and hip-hop/performing arts, to elementary students in underserved schools and communities. The E M Downer YMCA has partnered with the Mindful Life Project to make an impact teaching self-awareness, impulse-control, confidence, and resiliency. For more information contact wccinfo@ymcaeastbay.org.  

.Mindful Life Project

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

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