Health, Well-Being & Fitness · E M Downer Family YMCA
At E M Downer, we make resources and guidance to maintain or improve health and wellness a priority. So we can all lead our fullest lives possible, at any age. Our programs include:
Healthy Lifestyle Programming
Healthy Eating Physical Activity (HEPA) and Healthy Kids Day. For more information contact email@example.com.
Mindful Life Program
Teaching mindfulness, yoga, therapeutic art, and hip-hop/performing arts, to elementary students in underserved schools and communities. The E M Downer YMCA has partnered with the Mindful Life Project to make an impact teaching self-awareness, impulse-control, confidence, and resiliency. For more information contact firstname.lastname@example.org.