Personal Training · Downtown Oakland
Take your fitness to the next level with our Certified Personal Trainers! Whether you are looking to break a fitness plateau, reduce your risk of injury or just need a fresh start, our personal training sessions are customized to fit your unique goals for improving your physical activity. Get started today by completing a Personal Training request form at the Membership Desk.
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Benefits of Personal Training
- Help you to establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status, limitations, and desires
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
Personal Training Options
One-On-One Personal Training
Our Nationally certified personal trainers help give the guidance, motivation and support needed to promote positive changes inside and out.
Work with a friend or family member to become better together! Our national certified personal trainers will create a program to help you and your partner reach your shared goals for healthy living. Groups must be established prior to contacting the Y. Prices listed below are per person.
Pricing (per person)
Our Trainers are here for you! Learn more about each trainer's background including their training and certifications.