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Pilates · Downtown Oakland YMCA

Pilates at Downtown Oakland YMCA will help you to achieve balance of mind and body with flowing exercises based on the work of Joseph Pilates. Strengthen your core, increase flexibility and improve your body alignment. With several options of Pilates scheduled regularly, we are confident the right class for you is available.


Fire up your core, build long, lean muscles and improve your posture in this barre-based workout that combines ballet, Pilates and functional movement training. Check Schedule.


Achieve balance of mind and body with mat exercises based on the work of Joseph Pilates. Strengthen and stabilize your core and back, develop coordination and improve posture all while sculpting long, efficient muscles. Check Schedule.

Roller Pilates

Treat yourself to a challenging foam roller exercises that dissolve stress, release tension and cultivate coordination and core stability. Check Schedule.

Therapeutic Pilates 

Learn basic Pilates mat exercises to improve alignment and mobility of the spine and joints and build core and back strength. This class is designed to meet the needs of people new to Pilates or those recovering from injuries or with medical conditions. Check Schedule.




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