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Feldenkrais · Downtown Oakland YMCA

With a focus on mind and body, Feldenkrais is a natural fit at the Downtown Oakland YMCA. This study uses gentle movement and directed attention to improve movement and reduce discomfort.  Increase your ease and range of motion, improve your flexibility and coordination. These improvement will have a ripple effect throughout all aspects of your life. 

Feldenkrais

Improve your sense of well-being with gentle exercises that focus on the connection between movement and thought. Learn to move with less effort and greater coordination to make activities of daily living easier, enhance athletic performance and reduce tension. Check schedule.

What is the Feldenkrais Method?

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

What is the Feldenkrais Method?

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

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