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Health, Well-Being & Fitness · Downtown Oakland YMCA

Dance Class 1

At the Downtown Oakland YMCA, we make resources and guidance to maintain or improve health and wellness a priority. So we can all lead our fullest lives possible at any age, our programs include, but are not limited to: 

Aquatics

Whether you are a beginning swimmer or on your way to the Olympics, our pool is a great place to make a splash! We offer: Lap Swim, Master Swim, Swim Lessons & Aquatics, and Aquatic Fitness Classes including Aerobics, Pilates and Zumba. Learn More!

Inspire

Group Fitness

African Dance, Barrelates, Tai Chi, Y-Cycle, Feldenkrais, Yoga, Boot Camp, Zumba, Body Sculpt and more. Learn More

Personal Fitness

Personal Training and Wellness Programs. Learn More!

Healthy Living Programs

We support your health and well-being through our renowned Diabetes Prevention Program, Healthy Weight & Your Child Program and Healthy Kids Day events. Learn More!

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

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